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Super Fast Teriyaki Chicken

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The name says it all, this is super fast to whip up when you’re not sure what to have for dinner – when it’s been a long day or when you’ve got a bunch of hungry kids to satisfy!

What’s more is it’s easy to make more so that you’ve got leftovers to freeze or use for lunches the following few days – just make sure you’ve got a big enough pan.

For this recipe we used what was handy and kept it basic, capsicum and beans. If you’re not a fan we absolutely recommend snow peas, carrot, zucchini, baby corn, kale or broccoli (or just make it a vegie version and go for the lot)! Yummmmmm

Click here to make your own Teriyaki sauce at home – it’s super easy and you can make it ahead!


650gm skinless chicken breast
1 tbsp. Sesame oil
2 Large red capsicums
3 cups fresh or frozen whole beans
1 1/2 cups 1Food's homemade Teriyaki sauce


Roughly slice the capsicum in to thin strips.
Roughly slice the chicken into small pieces.
Heat the sesame oil in a large pan, add the chicken and cook for 1-2 minutes.
Add capsicum & beans and toss together for a further 1 minute.
Add teriyaki sauce and coat all ingredients, cook for a further 5 minutes or until chicken is completely cooked.
Serve with rice or noodles and top with a few sesame seeds.